Hi, I'm Deanna, Accredited Practising Dietitian and mum to three little ones. I have worked in nutrition and dietetics for over eleven years, both here in Australia, and overseas, in Canada. I founded High Country Nutrition and Dietetics in order to provide accessible, evidence-based nutrition. My philosophy is that you are the expert on your own body, and I am here as your guide. I want to walk alongside you, your family, and your healthcare team, providing a safe and nurturing space where you feel heard.
Hi, I'm Deanna, Accredited Practising Dietitian and mum to three little ones. I have worked in nutrition and dietetics for over eleven years, both here in Australia, and overseas, in Canada. I grew up in northwest Sydney and was introduced to the High Country during my university placement at Northeast Health Wangaratta. I loved the people, the place and the possibilities. From then, my dream was to live and work here.
I began my career at Goulburn Valley Health, Shepparton, where I worked in community and hospital dietetics for a number of years. Seeking adventure, I set off to Canada where I worked as a community paediatric and maternal dietitian, whilst also providing dietetic cover across multiple hospitals in Calgary. I settled into a community dietitian role, seeing paediatric and adult patients for various nutrition concerns.I am passionate about paediatric nutrition, gut health and sports dietetics, and I have completed further education in these areas. I’m here to empower you with the skills and confidence to support you and your family to love food again. My approach will set you up for a future of eating that enables you to thrive.Qualifications: Bachelor of Science, Nutrition and Dietetics (Hons), University of Sydney, 2012Bachelor of Applied Science, Exercise and Sports Science, University of Sydney, 2012Accredited Practicing Dietitian accredited with Dietitians AustraliaSequential Oral Sensory (SOS) approach to feeding-trained therapistFODMAP-trained dietitian, Monash UniversityCertificate in Paediatric Nutrition and Dietetics, Royal Children's Hospital MelbourneAccredited Sports Dietitian
Paediatric nutrition
Giving your child the best chance in life is a parent's number one concern. Nutrition plays a vital role in that. The stress and judgement on parents to provide the "right" food has gotten out of control. I'm here to help. So many parents and their little ones have thrived with my personalised approach and I'm confident I can help you too.+ Introduction to solids + Fussy eating + Growth support + Nutrient deficiencies + Healthy relationships with food + Allergies and intolerances + Family meal development
Gut health
An onslaught of gut symptoms can send your world into chaos. It can affect your home life, work life, relationships, finances and mental health. While symptoms can be debilitating on their own, finding the right treatment plan and following it correctly adds complexity. Thankfully, your diet is a powerful influencer on symptoms, which means seeking the help of a knowledgeable dietitian is a fast way to find relief.+ Functional gut disorders; constipation, diarrhoea, reflux/GORD + Irritable bowel syndrome (IBS) and low FODMAP diet + Food intolerances + Inflammatory bowel disease (IBD) + Diverticular disease + Coeliac disease
Health and medical concerns
+ Prenatal and postpartum nutrition + Diabetes: T1DM, T2DM, gestational + Eating disorders and disordered eating + Sports nutrition + Cardiovascular disease + Micronutrient deficiencies + Osteoporosis + Arthritis + Chronic pain + Specific diets: vegan and vegetarian
Consultations
We currently offer face-to-face, telehealth (virtual) and home visit consultations. We have two office locations, in Wangaratta and Myrtleford.To book a face-to-face or telehealth consultation, please use the button below to book online. You can also fill out the referral form.To book a home visit consultation, please complete the referral form.
FAQs
+ What is a Dietitian? An Accredited Practising Dietitian (APD) is a university-qualified health professional who is trained to break down the nutrition science and translate this information into practical advice for each individual’s health needs. APDs are medically trained to manage various health conditions and serve as a key member of your healthcare team. We work closely alongside GPs, specialist doctors, nurses and other allied health professionals (physiotherapists, occupational therapists, speech pathologists, psychologists). APDs practice in line with Dietitians Australia (DA) practice guidelines and professional standards.+ Do I need a referral to see a Dietitian? A referral is not required. However, you will notice when you complete the registration form that we ask for details of any doctors and/or specialists involved in your care; this is because, at High Country Nutrition and Dietetics, we have a strong multidisciplinary focus and like to update the team of your plan and progress (with your permission, of course).+ Do you see NDIS clients? Yes! We are able to see NDIS participants who have self-managed or plan-managed funds. We are not currently able to provide an NDIS-funded service to agency-managed participants. Book online at the button below.+ What can I expect in my first consultation? What to expect in your first session: - Analysis of your current and past medical history, including blood test results and medications. Please bring along any relevant information to your consultation, or provide it to us via email prior. - Lifestyle and symptom assessment (your day-to-day routines and symptoms). - Dietary assessment (analysis of your dietary choices and meal patterns, relationship with food, likes/dislikes). - Your individual goals, to create a specific plan for you.+ Do I need to keep a food diary prior to my consultation? In some instances, it may be helpful if you kept a food diary for 2-3 days prior to your consultation. However, if this is at all triggering for you, do not keep one.+ How do I pay for my virtual consultation? Payment is due on the day of your consultation. After your consultation, we will send you an invoice via email with details to make payment. After payment is received we will email you a receipt.+ What is your cancellation policy? If you are unable to make your scheduled consultation, please notify us as soon as able. If you need to cancel or change your appointment, please provide at least 24 hours' notice. Appointments cancelled or changed within 24 hours will incur a cancellation fee valued at the rate of the original consultation.+ What happens if I am running late for my consultation? Please be aware that our consults are scheduled to allow sufficient time for each client. If you are running late, your consult will still conclude at the scheduled time. This is to avoid the client booked after you being disadvantaged.+ Rebates available: + Medicare Chronic Disease Management Plan (CDM) Medicare Chronic Disease Management Plan (CDM) prescribed via your GP. Examples of chronic conditions included in this plan are; diabetes, cancer, high cholesterol, weight concerns, cancer and IBS. This plan provides 5x Allied Health sessions per calendar year, rebates are approximately $54 per visit. Many diseases can be treated under a CDM; contact your GP to see if you are eligible. * Please be aware that Medicare does not accept retrospective CDM plan claims.+ Medicare Eating Disorders Plan (EDP) Medicare Eating Disorders Plan (EDP) prescribed by your GP; this plan provides up to 20 sessions per calendar year, and rebates are approximately $54 per visit. Visit the Eating Disorders Victoria website for further information, or discuss with your GP.+ Private Health Insurance Private health insurance cover; if you have dietetics cover, at the rate set by your insurance company. We suggest you contact your private health fund prior to your consultation to check your coverage, and to ensure they support online dietetic consultations. You will need to present your receipt to your private health fund and they will organise the rebate to your nominated account.**Please note, you are unable to claim both the Medicare rebate and Private Health insurance rebate for the same therapy session.
contact
If you have any questions or comments, please contact me via phone or email.
